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A live-stream film festival on May 1, and our collection of inspiring trail-running videos, can transport you into virtual trail bliss. The post Annual Trail Running Film Festival Goes Virtual appeared first on Women's Running . source https://www.womensrunning.com/culture/news/trail-film-festival/

Advocating for equality doesn't take a break for these women in the spotlight. The post “I Want This World To Be Better For Her”: Allyson Felix Discusses Motherhood and Advocacy With Kamala Harris appeared first on Women's Running . source https://www.womensrunning.com/culture/news/allyson-felix-kamala-harris-conversation/

A new breed of stability shoes are sleek, springy, and suitable for all runners. The post 6 New Stability Road Running Shoes appeared first on Women's Running . source https://www.womensrunning.com/gear/shoes/6-new-stable-road-running-shoes/

Running the second half of a race faster than you run the first half is a proven formula for success. The post How (and Why) to Hit Negative Splits in Your Next Race appeared first on Women's Running . source https://www.womensrunning.com/training/beginner/how-and-why-to-hit-negative-splits-in-your-next-race/

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury. The post Don’t Shun the Run-Walk Method appeared first on Women's Running . source https://www.womensrunning.com/training/beginner/dont-shun-the-run-walk-method/

Energy return is all the rage these days. These five new models create it in different ways with different results for each runner. The post 5 New Bouncy Road Running Shoes appeared first on Women's Running . source https://www.womensrunning.com/gear/shoes/new-road-running-shoes/

New to running? These are the workouts that should make up your training plan. The post The Workouts Every New Runner Should Know appeared first on Women's Running . source https://www.womensrunning.com/training/beginner/the-workouts-every-new-runner-should-know/

The neuroscience of running’s calming effects—and how to enhance them. The post Your Brain on Running appeared first on Women's Running . source https://www.womensrunning.com/health/your-brain-on-running/

Prepare yourself for a hurts-so-good body beatdown. The post Theragun or Hypervolt? We Compare Two Percussive Therapy Devices appeared first on Women's Running . source https://www.womensrunning.com/gear/tech-wearables/percussive-therapy-devices/

If you are a new runner, here is how to know you're running at the right pace. The post How Fast Should I Run as a Beginner? appeared first on Women's Running . source https://www.womensrunning.com/training/beginner/what-pace-should-i-run-as-beginner/

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good). The post Why You Shouldn’t Stretch Before You Run appeared first on Women's Running . source https://www.womensrunning.com/training/beginner/why-you-shouldnt-stretch-before-you-run/

A sports dietitian breaks it down for athletes with polycystic ovarian syndrome. The post How You Should be Fueling with PCOS appeared first on Women's Running . source https://www.womensrunning.com/health/wellness/fueling-with-pcos/

Healthy eating has two components: healthy food and a healthy relationship with food. The post The Importance of Loving Your Diet appeared first on Women's Running . source https://www.womensrunning.com/training/beginner/the-importance-of-loving-your-diet/

The coronavirus continues to shape an uncertain future for races of all kinds. The post Will Fall 2020 Marathons Go On? Here’s What We Know Right Now appeared first on Women's Running . source https://www.womensrunning.com/culture/news/berlin-marathon-2020-update/

The pivot to making PPE can save jobs as well as lives. The post How Running Companies Are Entering the Fight Against COVID-19 appeared first on Women's Running . source https://www.womensrunning.com/culture/news/new-balance-running-companies-making-ppe/

This workout is a great way to spice up a treadmill run and can help improve your speed and form. The post Break Up Boredom With This Treadmill Hills Workout appeared first on Women's Running . source https://www.womensrunning.com/training/road/treadmill-hills-workout/

Take locally sourced food to the next level by growing your own. The post Farm to Table: The Benefits of Growing Your Own Food appeared first on Women's Running . source https://www.womensrunning.com/health/food/farm-to-table-the-benefits-of-growing-your-own-food/

That annoying itch can stop you in your tracks during a run. Find out how to prevent it. The post Why Do My Legs Itch When I Run? appeared first on Women's Running . source https://www.womensrunning.com/health/itchy-legs-when-running/

Building a strong core foundation before going on your first postpartum run is the key to preventing injuries. The post 5 Essential Postpartum Core Moves to Master Before You Return to Running appeared first on Women's Running . source https://www.womensrunning.com/training/cross-training/postpartum-exercise-core-strength/

Muscle soreness is part of the training process, but what you consume can reduce it. The post How to Eat and Drink Away Sore Muscles appeared first on Women's Running . source https://www.womensrunning.com/health/food/how-to-eat-and-drink-away-sore-muscles/

These three factors suggest that older athletes need to be a bit more diligent with their hydration practices. The post 3 Ways Your Hydration Needs Change as You Age appeared first on Women's Running . source https://www.womensrunning.com/health/3-ways-your-hydration-needs-change-as-you-age/

Before you reach for a pill or a powder, consider reaching into your fridge instead. The post 6 Superfoods That Will Make You a Happier, Healthier Athlete appeared first on Women's Running . source https://www.womensrunning.com/health/food/6-superfoods-that-will-make-you-a-happier-healthier-athlete/

Without the Boston Marathon, how do we know it’s spring? The post The Third Monday in April appeared first on Women's Running . source https://www.womensrunning.com/culture/what-boston-marathon-means-to-runners/

Missing spring races? Hopefully these World Marathon Major re-runs will help fill the void. The post Binge All the Best Boston Marathon Moments on Monday With NBC Sport’s ‘Marathon Week’ appeared first on Women's Running . source https://www.womensrunning.com/culture/news/boston-marathon-nbc-sports-marathon-week/

Speed work will raise your aerobic capacity; but to improve performance, you need every piece of the fitness puzzle. The post How to Increase Your Aerobic Capacity (aka VO2 Max) appeared first on Women's Running . source https://www.womensrunning.com/training/cross-training/how-to-increase-vo2-max/

Eggs are a nutritional powerhouse for runners. From muffins to masala, here are some innovative ways to eat this staple food. The post 4 Easy Egg Recipes Everyone in Your Family Will Love appeared first on Women's Running . source https://www.womensrunning.com/health/food/easy-egg-recipes/

Time to scramble your routine with our fresh tips that will take your egg game up a notch. The post What You Need to Know About the Incredible Egg appeared first on Women's Running . source https://www.womensrunning.com/health/food/egg-nutrition-facts-for-runners/

A roundup of resources for parents who want to help their young runners to stay active. The post How to Keep Kids Moving When School and Sports Are Not in Session appeared first on Women's Running . source https://www.womensrunning.com/training/beginner/kids-workout-ideas-for-parents/

Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours. The post How to Find Your Purpose—in Running or Life appeared first on Women's Running . source https://www.womensrunning.com/health/wellness/how-to-find-your-purpose-in-running-or-life/

We provide ways to treat—and prevent—those obnoxious leg cramps known as "charley horses" that always seem to take us by surprise. Read the full article at How To Treat And Prevent Charley Horses on Women's Running . source https://www.womensrunning.com/training/treat-prevent-charley-horses/

Electrical muscle stimulation units are becoming affordable enough for many athletes to have at home. Read the full article at Is Electrical Muscle Stimulation Beneficial for Recovery? on Women's Running . source https://www.womensrunning.com/training/recovery/is-electrical-muscle-stimulation-beneficial-for-recovery/

Here's exactly what it means and how important it is. Read the full article at What Is VO2 Max And How Can It Help Your Training? on Women's Running . source https://www.womensrunning.com/training/what-is-vo2-max/

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope. Read the full article at Do Probiotics Have Benefits for Athletes? on Women's Running . source https://www.womensrunning.com/health/food/probiotics-benefits-for-athletes/

It’s time to loosen up — a strained pelvic floor can leave you vulnerable to injury. Read the full article at Do These 4 Moves To Relax Tight Pelvic Floor Muscles on Women's Running . source https://www.womensrunning.com/health/4-moves-loosen-tight-pelvic-floor/

It’s in times like these that our brains and bodies need movement most, but it’s also exactly when we are least likely to exercise. This easy-to-follow challenge can help you fit a little more fitness into your day. Read the full article at Feeling Stir-Crazy? Try this 7-Day Challenge with Alysia Montaño on Women's Running . source https://www.womensrunning.com/training/cross-training/7-day-challenge-alysia-montano/

Don’t have the option to head outside or jump on a treadmill? Some run drills in your back pocket can help you feel like the runner you are in record time. Read the full article at Stir-Crazy Challenge with Alysia Montaño: Running Drills on Women's Running . source https://www.womensrunning.com/training/cross-training/running-drills-alysia-montano/

Get ready to spring off the start line and sprint toward the finish line with a new level of oomph! Read the full article at Stir-Crazy Challenge with Alysia Montaño: Plyometrics Workout on Women's Running . source https://www.womensrunning.com/training/plyometrics-workout-alysia-montano/

Your core is going to be wiped after this! Read the full article at Stir-Crazy Challenge with Alysia Montaño: Core Strength on Women's Running . source https://www.womensrunning.com/training/cross-training/core-strength-workout-alysia-montano/

Warning: This workout is going to feel great, especially if you’re tired, achy, or stiff. Read the full article at Stir-Crazy Challenge with Alysia Montaño: Flexibility & Mobility Workout on Women's Running . source https://www.womensrunning.com/training/cross-training/flexibility-exercises-alysia-montano/

This fast-moving circuit will build aerobic capacity, translating to faster, more efficient runs, improved cardio health, and easier climbs up stairs. Read the full article at Stir-Crazy Challenge with Alysia Montaño: Cardio At Home Workout on Women's Running . source https://www.womensrunning.com/training/cardio-at-home-workout-alysia-montano/

Get ready to build muscle stamina, better running form, and improved staying power. Read the full article at Stir-Crazy Challenge with Alysia Montaño: Total-Body Muscular Endurance Workout on Women's Running . source https://www.womensrunning.com/training/cross-training/strength-workout-at-home-alysia-montano/

Three simple, inexpensive grocery store staples backed by science to keep you going strong. Read the full article at 3 Perfect Fueling Foods You Already Have in Your Pantry on Women's Running . source https://www.womensrunning.com/health/food/run-fuel-pantry-items/

We can do a better job of recognizing that injuries are rooted in physical issues, but often come with huge mental consequences. Read the full article at Knowing the 5 Stages of Grief Can Help You Better Deal with Injury on Women's Running . source https://www.womensrunning.com/training/knowing-the-5-stages-of-grief-can-help-you-better-deal-with-injury/

Respect and care, for others and the environment, are called for when heading onto the trails, now more than ever. Read the full article at Trail Running Ethics in the Time of Coronavirus on Women's Running . source https://www.womensrunning.com/training/trail/trail-running-ethics-in-the-time-of-coronavirus/

Confused about the role of sugar in your running diet? Here’s how to use the sweet stuff to your advantage. Read the full article at A Runner’s Guide to Sugar on Women's Running . source https://www.womensrunning.com/health/food/a-runners-guide-to-sugar/

“If you have a body, you’re an athlete” - Bill Bowerman, Nike co-founder Read the full article at For Physically Disabled Teens and Young Adults, Running Can Open Doors on Women's Running . source https://www.womensrunning.com/health/wellness/para-sport-opportunities-for-disabled-runners/

Want to learn to love running? Start a routine safely by beginning gradually, to reduce the risks of injuries and burnout. Here’s how. Read the full article at 10 of the Most Common Questions About How to Start Running, Answered on Women's Running . source https://www.womensrunning.com/training/beginner/how-to-start-running-questions-answered/

The key to a life-long enjoyment of running is to start out gradually. Here’s how to safely build to 30 minutes of continuous running. Read the full article at A Beginner’s Guide to Running: Your Six-Week Plan to Get Started the Right Way on Women's Running . source https://www.womensrunning.com/training/beginner/how-to-start-running-training-plan/

"Shop small” is more important than ever. Read the full article at 25 Ways to Support Your Local Run Shops Right Now on Women's Running . source https://www.womensrunning.com/culture/25-ways-to-support-your-local-run-shops-right-now/

Whether you miss the camaraderie, accountability, or racing, here are six ways to stick together with your running buddies right now. Read the full article at How Runners Are Staying Connected While Social Distancing on Women's Running . source https://www.womensrunning.com/culture/staying-connected-while-social-distancing/

Sure, flat ground feels easier. But you aren't helping your running. Here's more proof that you should be doing hill repeats. Read the full article at Here’s How Running Hills Make You Faster, According to Science on Women's Running . source https://www.womensrunning.com/training/hill-running-benefits/

It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky. Read the full article at Support Your Immune System (And Your Sanity) on Women's Running . source https://www.womensrunning.com/health/boost-immune-system-tips/

This mineral-rich soup is soothing, nourishing, and loaded with digestion and immune-supporting ingredients from the seaweed, garlic, ginger, mushrooms, and miso. (It’s also vegan and gluten-free.) To make it a meal, add shredded chicken or cubes of firm tofu and/or serve with a side of rice.  I especially enjoy this restorative soup after a long […] Read the full article at Elyse Kopecky’s Feel-Good Miso Soup Recipe on Women's Running . source https://www.womensrunning.com/health/food/miso-soup-recipe-elyse-kopecky/

Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system. Read the full article at The Reality of Eating for Immunity on Women's Running . source https://www.womensrunning.com/health/food/the-reality-of-eating-for-immunity/

It can give you a longer life, better sleep, improved immunity, mood and more—and yes, it's even good for your knees and lower back. Read the full article at 10 Really Great (and Research-Backed) Benefits of Running on Women's Running . source https://www.womensrunning.com/health/health-benefits-of-running/

Even with these new, scary challenges in their jobs, running still plays a role the lives of these female physicians as they fight on the frontlines of the pandemic.  Read the full article at Runners on the Frontlines: “This Situation is Like a Marathon I Have Been Training For My Entire Life” on Women's Running . source https://www.womensrunning.com/culture/runners-on-pandemic-frontline/

If your idea of veggie burgers is a dry, bland patty, we’ve got the recipe you need. Read the full article at Have Black Beans in Your Pantry? Put This Veggie Burger on Your To-Do List on Women's Running . source https://www.womensrunning.com/health/food/black-bean-veggie-burger-recipe/

Running is a safe form of exercise to do during the pandemic, but how is it different from running on any other day? Read the full article at 7 Questions You Probably Have About Running Right Now, Answered By Experts on Women's Running . source https://www.womensrunning.com/health/covid-19-running-questions-answered-by-experts/

Minimize injury risk and improve your power with these hamstring exercises. Read the full article at 3 Exercises to Strengthen the Hamstrings on Women's Running . source https://www.womensrunning.com/training/3-exercises-to-strengthen-the-hamstrings/

It's not just Olympic dreams that are being put on hold for the 2020 U.S. Olympic Marathon Trials winner. In this Women's Running exclusive, Tuliamuk opens up for the first time about the full impact this global pandemic has had on her life. Read the full article at Aliphine Tuliamuk: What My Dreams Look Like Now on Women's Running . source https://www.womensrunning.com/culture/people/aliphine-tuliamuk-olympics-postponed-covid-19/

Everything we know about breathing might be wrong. Read the full article at Should You Breathe Through Your Mouth or Nose During Exercise? on Women's Running . source https://www.womensrunning.com/training/should-you-breathe-through-your-mouth-or-nose-during-exercise/