How to Increase Your Aerobic Capacity (aka VO2 Max)

Speed work will raise your aerobic capacity; but to improve performance, you need every piece of the fitness puzzle.

The post How to Increase Your Aerobic Capacity (aka VO2 Max) appeared first on Women's Running.



source https://www.womensrunning.com/training/cross-training/how-to-increase-vo2-max/

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