How (and Why) to Hit Negative Splits in Your Next Race

Running the second half of a race faster than you run the first half is a proven formula for success.

The post How (and Why) to Hit Negative Splits in Your Next Race appeared first on Women's Running.



source https://www.womensrunning.com/training/beginner/how-and-why-to-hit-negative-splits-in-your-next-race/

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