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Here’s how to set your little striders up for long-term health and fitness success. The post Born To Run—Or Are They? Here’s A Guide To Kids And Running. appeared first on Women's Running . source https://www.womensrunning.com/training/beginner/guide-starting-kids-running-safely/

Ahmaud Arbery, a 25-year-old black man, was killed on February 23 while running in his hometown. The post Runners Move to Support Justice for Ahmaud Arbery, Slain Runner from Georgia appeared first on Women's Running . source https://www.womensrunning.com/culture/news/runners-move-to-support-justice-for-ahmaud-arbery/

The 2017 New York City Marathon champion and her husband, Steven Edwards, are settling into parenthood with their newborn son, Jack. The post Shalane Flanagan on Motherhood: “It’s Overwhelming Infatuation” appeared first on Women's Running . source https://www.womensrunning.com/culture/people/shalane-flanagan-adopts-baby/

The Olympian and mother of three wants a “new normal” for working moms. Her non-profit aims to make it a reality. The post Alysia Montaño Announces Nonprofit to Support Working Mothers appeared first on Women's Running . source https://www.womensrunning.com/culture/news/alysia-montano-creates-nonprofit-working-mothers/

How a mother-daughter bond was strengthened by a love of running. The post To All the Miles We’ve Shared Together appeared first on Women's Running . source https://www.womensrunning.com/culture/to-all-the-miles-weve-shared-together/

Keep your appetite in check during quarantine by focusing on these key ingredients at every meal. The post Big Appetite Right Now? Time to Power Up. appeared first on Women's Running . source https://www.womensrunning.com/health/food/power-bowl-elyse-kopecky/

This Navajo nurse and three-time Olympic Trials qualifier has leaned on running for health and stress management. The post As the Navajo Nation Faces a COVID-19 Crisis, Alvina Begay Finds Strength in Tradition appeared first on Women's Running . source https://www.womensrunning.com/culture/people/navajo-nation-covid-19-alvina-begay/

These four challenging—and fun—speed workouts don't require the close confines and pressures of a track. The post Speed Workouts You Can Do Anywhere appeared first on Women's Running . source https://www.womensrunning.com/training/road/speed-workouts-you-can-do-anywhere/

How to use early-season hill runs as a foundation for speed and the best way to transition to later-season speed workouts. The post Why It’s a Great Time to Run Hills appeared first on Women's Running . source https://www.womensrunning.com/training/why-its-a-great-time-to-run-hills/

Eat healthy, try new recipes, and keep your grocery trips efficient with these top tips and recipes from two pro triathletes who love to cook. The post 6 Quarantine Cooking Strategies to Make the Most of Every Store Trip appeared first on Women's Running . source https://www.womensrunning.com/health/food/6-quarantine-cooking-strategies-to-make-the-most-of-every-store-trip/

Twelve perfect gifts for any mother runner in your life. The post Best Mother’s Day Gifts for Moms Who Run appeared first on Women's Running . source https://www.womensrunning.com/gear/mothers-day-gifts-runners/