womensrunningcompetitor

As the U.S. tries to stop the spread of the COVID-19 virus, runners need to do their part. Let’s keep our distance for a while. Read the full article at For the Greater Good, Let’s Stop Running in Groups on Women's Running . source https://www.womensrunning.com/culture/covid-19-social-distancing-runner-regulations/

Brisk walking—especially uphill, with a pack—may be your path to bulletproof running legs. Read the full article at Hike Your Way to Stronger Hamstrings on Women's Running . source https://www.womensrunning.com/training/trail/benefits-of-hiking-stronger-hamstrings/

Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person. Read the full article at Need Physical Therapy Now? Tele-PT to the Rescue on Women's Running . source https://www.womensrunning.com/training/recovery/remote-physical-therapy-during-covid-19/

Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing. Read the full article at It’s Not All Bad, It’s Not All Good: The Art of Balancing Conflicting Emotions on Women's Running . source https://www.womensrunning.com/health/wellness/mindset-drill-conflicting-emotions/

In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection. Read the full article at The “Funhouse Mirror” Test: How to Spot and Fix Distorted Thinking Patterns That Are Holding You Back on Women's Running . source https://www.womensrunning.com/health/wellness/mindset-drill-distorted-thinking/

Labeling the exact feeling you have in a given moment— calling an emotion what it is—can be surprisingly powerful. Read the full article at How Do You Feel, Really? Why Naming Your Emotions is So Important on Women's Running . source https://www.womensrunning.com/health/wellness/mindset-decoding-emotions/

In every challenging set of circumstances, there are ways—even small ones—to regain control and take action. Read the full article at The Pyschology of “Rebounding”: How to Come Back Mentally and Physically Stronger From Any Setback on Women's Running . source https://www.womensrunning.com/health/wellness/psychology-rebounding-after-injury-or-setback/