It’s Not All Bad, It’s Not All Good: The Art of Balancing Conflicting Emotions

Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing.

Read the full article at It’s Not All Bad, It’s Not All Good: The Art of Balancing Conflicting Emotions on Women's Running.



source https://www.womensrunning.com/health/wellness/mindset-drill-conflicting-emotions/

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