This is Exactly How Running Impacts Your Immunity

Exercise physiologist David Nieman has spent the last 40 years studying links between exercise and immunity. It’s not a new field. But with the increasing rate of race cancellations and general concern around the global COVID-19 coronavirus outbreak, plenty of runners have found themselves wondering whether their intense training is helping, or hurting, their health. […]

Read the full article at This is Exactly How Running Impacts Your Immunity on Women's Running.



source https://www.womensrunning.com/health/does-exercise-boost-immunity/

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