Take a Knee: New Study Reveals How Squatting and Kneeling Can Benefit Runners

Researchers at the University of Southern California look to hunter-gatherer ancestors to discover how people lounged pre-chairs.

Read the full article at Take a Knee: New Study Reveals How Squatting and Kneeling Can Benefit Runners on Women's Running.



source https://www.womensrunning.com/health/active-rest-benefits-squatting-and-kneeling/

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