Increase Your Running Cadence to Reduce Impact

Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.

Read the full article at Increase Your Running Cadence to Reduce Impact on Women's Running.



source https://www.womensrunning.com/training/increase-running-cadence-to-reduce-impact/

Comments

Post a Comment

Popular posts from this blog

Eliud Kipchoge is the First to Finish a Marathon in Less Than 2 Hours

Eliud Kipchoge raced up and down a flat, straight, tree-lined avenue in the heart of Vienna 4.4 times on Saturday to become the first person ever to break two hours in a marathon. He finished in 1:59:40, averaging 4:34 pace per mile. “His running is a gift to all of us,” Shalane Flanagan said, on […] Read the full article at Eliud Kipchoge is the First to Finish a Marathon in Less Than 2 Hours on Women's Running . source https://www.womensrunning.com/2019/10/news/eliud-kipchoge-breaks-two-hours_103187
Read more