How This One Tool Helped Alexi Pappas Prep for a Huge PR

When it comes to nutrition, Alexi Pappas has never lived by the rule “If the fire is hot enough, anything will burn.” Instead, she’s always charted her own course towards a balanced, variety-rich diet. Despite at times being surrounded by athletes cutting dangerous amounts of weight in attempts to improve performance, Pappas—who competed for Greece in […]

Read the full article at How This One Tool Helped Alexi Pappas Prep for a Huge PR on Women's Running.



source https://www.womensrunning.com/2020/01/health/alexi-pappas-food-journal_103928

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