5 Goal-Setting Tips That Will Transcend the New Year

There’s something about a change in the calendar that seems to inspire (or pressure) many of us into making grand, life-altering goals. But is the uptick from 2019 to 2020 really enough motivation to achieve a healthy, happy lifestyle?  According to Dr. Bettina Höchli, senior researcher of consumer behavior at the University of Bern in […]

Read the full article at 5 Goal-Setting Tips That Will Transcend the New Year on Women's Running.



source https://www.womensrunning.com/2019/12/health-wellness/goal-setting-tips-at-new-year_103699

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